Nage-no-Kata (投の形) – Forms of Throwing Nage no Kata Forms of Throwing Te-waza (手技) – hand techniques Koshi-waza (腰技) – hip techniques Ashi-waza (足技) – foot techniques Ma-sutemi-waza (真捨身技) – rear sacrifice techniques Yoko-sutemi-waza (橫捨身技) – side sacrifice techniques Share this informationYumTweet