Nage no Kata
Forms of Throwing
| Te-waza (手技) – hand techniques |
| Koshi-waza (腰技) – hip techniques |
| Ashi-waza (足技) – foot techniques |
| Ma-sutemi-waza (真捨身技) – rear sacrifice techniques |
| Yoko-sutemi-waza (橫捨身技) – side sacrifice techniques |
| Te-waza (手技) – hand techniques |
| Koshi-waza (腰技) – hip techniques |
| Ashi-waza (足技) – foot techniques |
| Ma-sutemi-waza (真捨身技) – rear sacrifice techniques |
| Yoko-sutemi-waza (橫捨身技) – side sacrifice techniques |