Nage no Kata

Forms of Throwing

 

Te-waza (手技) - hand techniques

 

Koshi-waza (腰技) - hip techniques

Ashi-waza (足技) - foot techniques

Ma-sutemi-waza (真捨身技) - rear sacrifice techniques

Yoko-sutemi-waza (橫捨身技) - side sacrifice techniques


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