Nage-no-Kata (投の形) – Forms of Throwing

Nage no Kata

Forms of Throwing

Te-waza (手技) – hand techniques
Koshi-waza (腰技) – hip techniques
Ashi-waza (足技) – foot techniques
Ma-sutemi-waza (真捨身技) – rear sacrifice techniques
Yoko-sutemi-waza (橫捨身技) – side sacrifice techniques
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